Weigh In record (no journal entry) for 17 October 2019
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171.7 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1399 kcal
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Fat: 73.13g | Prot: 56.02g | Carb: 130.26g.
Breakfast: Sunbelt Dark Chocolate Chunk Chewy Granola Bar, Green Tea. Dinner: Caesar Salad with Romaine, Roasted Potato, Bob Evans Grilled Chicken Sandwich. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 1.4 lb a week
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kbukow01's weight history
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