Weigh In record (no journal entry) for 17 October 2019
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177.3 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2066 kcal
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Fat: 66.54g | Prot: 116.96g | Carb: 254.81g.
Breakfast: Danone Iogurte de Coco, Atlhetica Maltodextrina, Molico Leite Desnatado, Sadia Queijo Mussarela, Wickbold Pão de Forma Integral Light. Lunch: Suco de Laranja Natural, Seara Filé de Peito de Frango, Limão, Andorinha Azeite de Oliva Extra Virgem, Alface, Chuchu Cozido, Pink Feijão Fradinho, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Peito de Peru Defumado (40g), Suco de Laranja Natural, Chuchu Cozido, Ovo, Tirolez Queijo Minas Padrão, Pão Francês. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Trufa de Chocolate, Mamão Formosa. more...
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2214 kcal
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Activities & Exercise:
Transport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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