Weigh In record (no journal entry) for 17 October 2019
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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559 kcal
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Fat: 12.52g | Prot: 48.01g | Carb: 64.84g.
Breakfast: Banana Prata, Chá (Infusão). Lunch: Pamplona Lombo Suíno Temperado, Beterrabas, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. more...
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losing 9.3 lb a week
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LudmillaS's weight history
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