sancar39's Journal, 17 October 2019

180.6 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 45.86g | Prot: 60.72g | Carb: 174.11g.   Breakfast: Kakaolu Kek, Süt. Lunch: Mevsim Salata, Patates Püresi, Dana Rosto. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Aşure. more...

2447 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...