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😊geht also doch 😊
Einen schönen Donnerstag euch tapferen Mitstreitern 🤗
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1447 kcal
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Fat: 88.88g | Prot: 67.51g | Carb: 93.69g.
Breakfast: Kaffee mit Milch. Lunch: Kürbissuppe, Böklunder Dicke Bockwurst. Dinner: Lyoner, Schinken (Extra mager), Milbona Gouda Mittelalt, Stauffenberg Roggenbrot, Milfina Butter. more...
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losing 7.7 lb a week
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 Comments
Läuft! Wünsche dir auch einen tollen Tag!
17 Oct 19 by member: Nizzy1988
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