jallen913's Journal, 15 March 2013

174.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 57.70g | Prot: 71.06g | Carb: 200.55g.   Breakfast: Combat Powder - Chocolate Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal. Lunch: chocolate bar. Dinner: 1/2 lb hot pocket pizza. more...

2657 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...