Weigh In record (no journal entry) for 16 March 2013
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208.3 lb
Lost so far: 28.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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332 kcal
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Fat: 24.29g | Prot: 17.87g | Carb: 13.75g.
Breakfast: Sweet Red Peppers, Spring Onions, Mushrooms, Sunflower Oil, Tomatoes, Egg. more...
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losing 7.7 lb a week
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beale29's weight history
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