Weigh In record (no journal entry) for 17 October 2019
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187.8 lb
Lost so far: 32.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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921 kcal
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Fat: 57.43g | Prot: 40.13g | Carb: 65.67g.
Breakfast: Metzgerfrisch Schwartenmagen, Frischkäse, Filinchen Original, Rohmilch, Schwarztee. Dinner: Gefro Soße zu Braten, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Wellfleisch. Snacks/Other: J. D. Gross Edel Zartbitter 56% Chili. more...
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2165 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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