Weigh In record (no journal entry) for 17 October 2019
|
160.9 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
425 kcal
|
Fat: 12.41g | Prot: 20.56g | Carb: 60.81g.
Breakfast: Tam Buğday Ekmeği, Maydanoz, Haşlanmış Yumurta, Domatesler, Süt. Snacks/Other: Çay (Demlenmiş), Türk Kahvesi, Nar, Yoğurt. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aslisum's weight history
|