Weigh In record (no journal entry) for 17 October 2019
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153.9 lb
Lost so far: 45.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1020 kcal
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Fat: 52.15g | Prot: 69.86g | Carb: 66.13g.
Lunch: Pork Loin (Tenderloin, Cooked, Roasted) , Green String Beans, Marigold Engevita, Red Onions, Leeks , Mlekovita Smietana Polska 18%, Dawtona Sauerkraut, Mlekpol Twarog Tlusty, Chocologic No Added Sugar Dark Chocolate. more...
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gaining 1.4 lb a week
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