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Polina.Charlova
Journal
17 Oct 19
Polina.Charlova's Journal, 17 October 2019
Polina.Charlova's Profile
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Weigh In record (no journal entry) for 17 October 2019
154.8 lb
Lost so far:
56.9 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2019:
1104 kcal
Fat: 28.42g | Prot: 78.70g | Carb: 132.04g.
Breakfast:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Геркулес Монастырский.
Lunch:
Растишка Йогурт Малина-Банан, Русское Море Горбуша Запеченная , Перепелиное Яйцо, Макароны Отварные.
Dinner:
Творожная Запеканка с Манкой.
Snacks/Other:
Магнит Апельсин, Кофе.
more...
1857 kcal
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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