Weigh In record (no journal entry) for 16 October 2019
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168.0 lb
Lost so far: 16.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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183 kcal
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Fat: 1.99g | Prot: 7.64g | Carb: 35.68g.
Breakfast: Great Value Oatmeal. Dinner: Bananas, Carnation Nonfat Dry Milk Powder. more...
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losing 0.1 lb a week
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carmentye's weight history
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