Weigh In record (no journal entry) for 17 October 2019
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142.9 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1452 kcal
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Fat: 70.05g | Prot: 45.37g | Carb: 162.56g.
Lunch: Äpfel. Dinner: REWE Passierte Tomaten, Lidl Hackfleisch Gemischt, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sprengel Premium-Trüffel, Gut & Günstig Butterkeks, Schokoladencroissant. more...
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losing 6.2 lb a week
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