ghostofamirage's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
127.4 lb Lost so far: 3.1 lb.    Still to go: 8.4 lb.    Diet followed poorly.

Diet Calendar Entries for 15 March 2013:
1510 kcal Fat: 17.54g | Prot: 42.53g | Carb: 296.09g.   Breakfast: casancrem, tostadas, té verde. Lunch: grisines light, té verde, café arlistán, cereal. Dinner: papa al horno, fideos, caldo. Snacks/Other: halls, grisines, cereal, talitas, té verde, té, banana. more...
1838 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 1.5 lb a week

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