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Julie1069
Journal
16 Oct 19
Julie1069's Journal, 16 October 2019
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채식 03
간헐적단식 16:8
아침: 고구마, 감자, 바나나
점심: 라면, 감자
간식: 요거트, 꿀, 바나나
저녁: 감자, 매실액기스(속쓰림)
폭우 속 운전 20분 하느라 스트레스로 속쓰림 생김. 너무 아픔.
116.0 lb
Lost so far:
4.0 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
losing 7.0 lb a week
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