Weigh In record (no journal entry) for 16 October 2019
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287.2 lb
Lost so far: 108.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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920 kcal
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Fat: 26.50g | Prot: 18.00g | Carb: 154.00g.
Breakfast: Smart Balance Omega Plus Light Mayonnaise, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Starbucks Caramel Frappuccino (Venti). Snacks/Other: Trans-Ocean Seafood Snackers. more...
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losing 2.8 lb a week
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