Weigh In record (no journal entry) for 15 March 2013
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1174 kcal
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Fat: 41.79g | Prot: 52.79g | Carb: 153.25g.
Breakfast: Triple Double Oreo, Red Delicious Apples. Lunch: subway bmt flatbread. Dinner: Soft Shell Chicken Taco. Snacks/Other: Raisins (Seedless), Triple Double Oreo. more...
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losing 0.7 lb a week
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doninmaryland's weight history
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