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Ra Ra
Journal
15 Mar 13
Ra Ra's Journal, 15 March 2013
Ra Ra's Profile
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Weigh In record (no journal entry) for 15 March 2013
201.6 lb
Lost so far:
6.4 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
1821 kcal
Fat: 131.20g | Prot: 129.14g | Carb: 32.98g.
Breakfast:
sausage cheese muffin.
Lunch:
bacon, asparagus, bratwurst johnsonville, MEXICAN SPINACH & HAMBURGER CASSEROLE.
Dinner:
mayonaise dukes, Boiled Egg.
Snacks/Other:
Day Break Strawberry Banana Shake, syntrax caribbean cooler, celsius.
more...
2938 kcal
Activities & Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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