Robin Otis's Journal, 15 March 2013

138.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 43.31g | Prot: 41.57g | Carb: 166.48g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Peanut Butter Cookie, Apples, 6" Meatball Sub. Dinner: Simple Dishes Macaroni & Cheese. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...

2032 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...