Weigh In record (no journal entry) for 16 October 2019
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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890 kcal
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Fat: 29.08g | Prot: 85.11g | Carb: 73.73g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Tirol Requeijão Cremoso Light, Clara de Ovo, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Patinho Grelhado, Cenouras Cozidas, Tomates Cereja, Brócolis Cozido, Batata Doce Cozida. Dinner: Filé de Frango Grelhado, Brócolis, Cenouras Cozidas. Snacks/Other: Morangos, Da Colônia Pasta de Amendoim com Cacau, Clara de Ovo, Ovo, Banana Nanica. more...
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losing 1.3 lb a week
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isaamendes15's weight history
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