Weigh In record (no journal entry) for 15 March 2013
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203.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1122 kcal
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Fat: 44.64g | Prot: 41.36g | Carb: 141.91g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich, Mushroom Soup. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Baja Blend Fruit & Nut Mix, mutli-seed crackers, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cherry Danish. more...
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losing 11.9 lb a week
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guttintl's weight history
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