Weigh In record (no journal entry) for 16 October 2019
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1022 kcal
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Fat: 65.54g | Prot: 72.61g | Carb: 39.47g.
Lunch: Bisteca de Porco Grelhada, Abobrinha Refogada. Dinner: Quiabo Cozido, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Tirolez Queijo Prato, Bacon (Curado, Frito, Cozido), Maçã, Panini Low Carb. more...
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losing 4.6 lb a week
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julianacruzeiro's weight history
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