Weigh In record (no journal entry) for 10 August 2010
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2015 kcal
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Fat: 78.36g | Prot: 101.62g | Carb: 264.72g.
Breakfast: Creamy Chocolate Smoothie. Lunch: Original Multigrain Crisps, Grapes, Reduced Fat Colby-jack Cheese. Dinner: Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). Snacks/Other: Baked BBQ Chips, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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3920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 1 hour, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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