Weigh In record (no journal entry) for 16 October 2019
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2322 kcal
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Fat: 105.00g | Prot: 164.14g | Carb: 194.09g.
Breakfast: Now Foods Omega 3, Castanhas de Caju, Kiwi, Optimum Nutrition Whey Protein. Lunch: Optimum Nutrition Amino Energy, Optimum Nutrition Whey Protein, Bife de Carne de Vaca, Quero Feijão Carioca , Macarrão, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Macarrão Fresco (Cozido). Snacks/Other: Melancia, Mandubim Pasta de Amendoim Integral, Alho, Cenouras, Brócolis Cozido, Couve Refogada, Abobrinha, Copra Óleo de Coco Extra Virgem, Ovo Mexido. more...
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losing 17.0 lb a week
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