Weigh In record (no journal entry) for 16 October 2019
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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272 kcal
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Fat: 15.46g | Prot: 6.83g | Carb: 26.36g.
Breakfast: Adocyl Adoçante Dietético Líquido, Nescafé Café Solúvel Granulado Matinal , Itambé Leite em Pó Integral, Margarina, Tapioca. more...
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gaining 0.2 lb a week
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