lisa6833's Journal, 16 October 2019


Diet Calendar Entry for 16 October 2019:
1407 kcal Fat: 81.39g | Prot: 95.53g | Carb: 74.81g.   Breakfast: 萊爾富 樂活彩蔬沙拉, 番薯/地瓜(去皮,水煮). Lunch: 荷包蛋, 青花菜,  沙茶牛肉, 炒杏鮑菇, 炒空心菜. Dinner: 拿坡里 重乳酪蛋糕, 有皮雞翼(烘烤), 清蒸或水煮蛤蜊/蜆, 家樂福 涓絲豆腐麵, 絲瓜. more...

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