Weigh In record (no journal entry) for 16 October 2019
|
169.3 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1495 kcal
|
Fat: 50.52g | Prot: 68.33g | Carb: 193.31g.
Breakfast: Café com Leite e Açúcar, Isabela Bolacha Integral. Lunch: Bordon Salsicha Ao Molho, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída, Arroz Parboilizado Cozido. Dinner: Elma Chips Batata Palha Tradicional, Açúcar, Dolce Gusto Cortado, Frimesa Nata, Isabela Bolacha Integral, Pão Francês. Snacks/Other: Melão, Laranjas, Tangerinas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafasv's weight history
|