Weigh In record (no journal entry) for 16 October 2019
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1293 kcal
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Fat: 41.24g | Prot: 64.40g | Carb: 173.54g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Cornbread (from Mix), Bean and Ham Soup (Home Recipe). Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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pdt1982's weight history
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