Weigh In record (no journal entry) for 16 October 2019
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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790 kcal
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Fat: 1.62g | Prot: 35.28g | Carb: 87.49g.
Breakfast: Chá (Infusão). Lunch: Beterrabas, Legumes Cozidos, Tio João Arroz Integral Cozido, Pamplona Lombo Suíno Temperado. Dinner: Cerveja Normal. more...
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losing 12.3 lb a week
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