Weigh In record (no journal entry) for 16 October 2019
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172.6 lb
Lost so far: 6.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1850 kcal
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Fat: 38.26g | Prot: 207.22g | Carb: 179.80g.
Breakfast: Arándanos, Fresas, Smucker's Mermelada de Fresa Reducida en Azúcar , MuscleTech Nitro Tech Whey Isolate, Kodiak Cakes Power Cakes. Lunch: Champiñones, Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Muscle Pharm Combat 100% Whey, Pimientos Verdes, Jitomate, Cebollas, Brócoli, Herdez Lomo de Atún en Agua. Snacks/Other: Kirkland Signature Pechuga de Pavo Dorada al Horno, La Costeña Frijoles Negros Refritos, Muscle Pharm Combat 100% Whey, Tortillas de Maíz, Noche Buena Queso Manchego, Huevo, Jitomate. more...
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gaining 52.5 lb a week
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