Weigh In record (no journal entry) for 16 October 2019
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224.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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219 kcal
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Fat: 10.80g | Prot: 21.86g | Carb: 8.26g.
Breakfast: Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Milfina Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный). more...
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losing 6.2 lb a week
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Isaenko Roman's weight history
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