HloniRadebe's Journal, 16 October 2019


Diet Calendar Entry for 16 October 2019:
659 kcal Fat: 27.30g | Prot: 11.87g | Carb: 91.10g.   Breakfast: Spinach , Woolworths Double Cream Coconut Yoghurt , Woolworths Yellow Smoothie Mix. Lunch: Sushi, Salmon Sushi, Salmon Maki, Avocado Maki, California Rolls. Dinner: Krispy Kreme Original Glazed Doughnut. more...

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