ahellabigjourney's Journal, 16 October 2019

gosh fricking darn it

158.3 lb Lost so far: 0.4 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 October 2019:

575 kcal

Fat: 17.00g | Prot: 30.00g | Carb: 70.50g. Breakfast: AH Kipfilet Beleg, AH Volkoren Beschuit. more...

gaining 2.7 lb a week

Comments

Come on! Be nice for yourself. You want to lose weight make a good plan and take is slow. But be disciplined. Otherwise you will drive yourself crazy

16 Oct 19 by member: AviaMar


	Submit a Comment You must sign in* to submit a comment*

ahellabigjourney's weight history