Weigh In record (no journal entry) for 16 October 2019
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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992 kcal
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Fat: 24.09g | Prot: 32.31g | Carb: 143.13g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Smoked Salmon and Cream Cheese Sandwich, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Morrisons Berry Salad, Tetley Tea with Semi-Skimmed Milk. more...
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4788 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Hanging Laundry - 2 hours and 5 minutes, Cleaning - 2 hours, Grocery Shopping - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 hours, Apple Health - 3 hours and 52 minutes, Ironing - 30 minutes, Driving - 1 hour and 3 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 4 hours and 10 minutes, Showering - 30 minutes, Shopping - 1 hour, Cooking - 2 hours and 5 minutes. more...
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losing 4.7 lb a week
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