kemicc's Journal, 16 October 2019


Diet Calendar Entries for 16 October 2019:
1011 kcal Fat: 44.53g | Prot: 57.77g | Carb: 104.38g.   Breakfast: Haşlanmış Yumurta, Salatalık, Kırmızı Domates, Ceviz, Espresso Kahve, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme 7/24. Dinner: Tam Buğday Ekmeği, Kırmızı Domates, Salatalık, Köfte. Snacks/Other: Oreo Oreo, Muz, Elma, Çay (Demlenmiş), Namet Hindi Füme 7/24, İçim Light Süt. more...
2211 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Teşekkürler 😊 
16 Oct 19 by member: kemicc

     
 

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