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My daughters have been baking all weekend....so much cake, cupcakes, brownies... Oh my!! lol. Stepped on the scale, eh...not that bad. Put on vest...a little snug. Put on uniform top, eh... ok, snug too. Pants, still fit. Duty belt... OH MY! It must have shrunk a little ;) haha. Back to eating better, and no more sweets. :)
Diet Calendar Entries for 15 October 2019:
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1468 kcal
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Fat: 65.67g | Prot: 146.22g | Carb: 60.15g.
Lunch: Oscar Mayer Traditional Bacon, Cumberland Gap Diced Ham, Cheddar Cheese, Sweet Onions, Bell Peppers, Egg, Quest Vanilla Milkshake Protein Powder. Dinner: Birds Eye Riced Cauliflower Roasted Garlic, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters, Coffee, Chobani Lowfat Plain Greek Yogurt (Container), Yoplait Light Fat Free Yogurt - Blueberry. more...
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366 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...
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 Comments
Thanks for your service Sir!
15 Oct 19 by member: 66Pack
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15 Oct 19 by member: Erquiaga
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@Erquiaga, @60pack -- I'm just another guy trying to serve my community. :)
But, thank you for the love, it's much appreciated. :)
16 Oct 19 by member: Jay2584
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yes thank you for your service!
16 Oct 19 by member: Little Red Fox
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@Little Red Fox -- I love to help people, so it's my pleasure to serve my communities. :) Thank you for the love, and support.
18 Oct 19 by member: Jay2584
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