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Diet Calendar Entry for 16 October 2019:
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2840 kcal
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Fat: 76.33g | Prot: 328.24g | Carb: 147.90g.
Breakfast: Egg White, Chicken Sausage, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Chicken Sausage, Egg White , Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas , Great Value 100% Whole Grain Oatmeal. Lunch: West End Cuisine Chicken Breast Satays, Pei Wei Thai Dynamite Beef, Tom Yum Soup, Shrimp Spring Roll, Artisan Fresh Sweet Thai Style Chili Pork Loin. Dinner: Merlot Wine , Outback Steakhouse Fresh Seasonal Mixed Veggies, Castle Wood Reserve Angus Roast Beef, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) , Green String Beans. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Jack Link's Turkey Jerky. more...
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