Weigh In record (no journal entry) for 16 October 2019
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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695 kcal
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Fat: 40.59g | Prot: 36.61g | Carb: 49.08g.
Breakfast: Сити Гурмэ Салат из Квашеной Капусты, Кофе. Lunch: Зеленое Яблоко, Яйцо Всмятку, Кофе. Dinner: Кофе, Говядина Отварная. Snacks/Other: Оливковое Масло, Болгарский Перец, Молодая Морковь. more...
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losing 9.3 lb a week
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