Weigh In record (no journal entry) for 16 October 2019
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158.7 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1826 kcal
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Fat: 92.26g | Prot: 58.27g | Carb: 182.64g.
Dinner: 갈길베이커리 아몬드 브라우니, 아몬드, 순대, 이게조아, 어묵탕, 죠스떡볶이 죠스떡볶이. Snacks/Other: ZenWise MCT Oil, 프레지덩 무염버터, Jarrow Formulas 크릴오일. more...
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gaining 0.8 lb a week
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