Weigh In record (no journal entry) for 15 October 2019
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1643 kcal
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Fat: 70.46g | Prot: 143.82g | Carb: 105.07g.
Breakfast: Boiled Egg. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Madame Edamame Edamame, Kirkland Signature Stuffed Salmon. Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Kirkland Signature Stuffed Salmon. Snacks/Other: Bananas , Kirkland Signature Organic Greek Yogurt. more...
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losing 0.2 lb a week
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