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ECCENTRIC training tonight with a 5/1/1 tempo.
Diet Calendar Entries for 15 October 2019:
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2260 kcal
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Fat: 101.27g | Prot: 186.34g | Carb: 144.44g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream (Small), Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Coffee with Cream. Lunch: Beef Meatballs. Dinner: American Cheese, Deli Sliced Ham, Chicken Breast. Snacks/Other: Athlean-RX Reconstruxion, Athlean RX LR8 Rebuild, Athlean-RX X-Cite. more...
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