Weigh In record (no journal entry) for 15 October 2019
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231.7 lb
Lost so far: 34.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1171 kcal
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Fat: 50.97g | Prot: 58.93g | Carb: 118.91g.
Breakfast: Ilolay Queso Untable Clásico, Lactal Pan Lacteado. Lunch: Empanada de Verdura. Dinner: Tomates Cherry, Pechuga de Pollo. Snacks/Other: Tomates, Ilolay Queso Untable Clásico, Lactal Pan Lacteado, Blancaflor Chipa. more...
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gaining 13.9 lb a week
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