Weigh In record (no journal entry) for 16 October 2019
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151.5 lb
Lost so far: 26.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1224 kcal
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Fat: 29.35g | Prot: 119.22g | Carb: 123.38g.
Lunch: 풀무원 올리브유 발사믹 드레싱, 삶은 계란흰자, 파프리카, 종가집 콩이가득두부, 허닭 닭가슴살 큐브 떡갈비맛, 사과, 키위 열매, 케일. Dinner: 아침스트링치즈 아침스트링치즈, 프로닭 김치 닭가슴살 볶음밥, 허닭 닭가슴살 스테이크 오리지날, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Snacks/Other: 더치커피. more...
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losing 13.9 lb a week
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