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War leider vorhersehbar. Nach 3 Tage Messe in Osnabrück mit Fastfood und Alkohol 🙈
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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889 kcal
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Fat: 24.63g | Prot: 57.27g | Carb: 110.85g.
Breakfast: Milch (Vollmilch), Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Bolognese, Nudeln (Gekocht). more...
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gaining 0.9 lb a week
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