Weigh In record (no journal entry) for 15 October 2019
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2179 kcal
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Fat: 102.89g | Prot: 77.91g | Carb: 238.41g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Gut & Günstig Rinder Hackfleisch, Gut & Günstig Passierte Tomaten, Zucchini. Dinner: Möhren, Walnüsse, Gut & Günstig Reine Buttermilch, Rote Paprika, Salatgurke, Cocktailtomaten. Snacks/Other: Pringles Sour Cream & Onion, Eierlikör, Pom-Bär Original, Riesa Spirelli, Ferdi Fuchs Mini Fleischwurst, Harry 1688 Unser Mildes. more...
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gaining 1.5 lb a week
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