Weigh In record (no journal entry) for 15 October 2019
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208.8 lb
Lost so far: 0.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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943 kcal
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Fat: 38.45g | Prot: 51.55g | Carb: 97.85g.
Breakfast: Макароны с Маслом, Смартори Котлета Куриная Жареная. Lunch: Сыробогатов Плавленный Сыр , Хлеб Зерновой. more...
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losing 6.2 lb a week
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