Aslisum's Journal, 15 October 2019


Diet Calendar Entry for 15 October 2019:
697 kcal Fat: 28.02g | Prot: 41.57g | Carb: 73.04g.   Breakfast: Tam Buğday Ekmeği, Süt, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Domatesler. Lunch: Sütaş Ayran, Mevsim Salata. Dinner: Dana Etinden Yapılan Köfte, Roka Marulu. Snacks/Other: Nar, Yoğurt. more...

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