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Die böse Zeit im Monat mal wieder........
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168.9 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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988 kcal
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Fat: 33.16g | Prot: 70.93g | Carb: 99.01g.
Breakfast: Lätta Extra Fit mit Buttermilch , Lidl Lachsschinken, Dinkel Honig Krusti mit Sonnenblumenkernen, Kaffee, Milch 1,5%, Freeway Iso Sport. Dinner: Milbona Cremosano 7%, Knorr Salatkrönung, Culinea Hähnchenbrustfilet, Edeka Romanasalat, Pilze, Kirschtomaten, Deluxe Parmigiano Reggiano. Snacks/Other: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Lidl Heidelbeeren, Gelatelli Frozen Skyr Kirsche (90ml), Sondey Neo. more...
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gaining 24.7 lb a week
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