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FluffynotFat58
Journal
15 Oct 19
FluffynotFat58's Journal, 15 October 2019
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I guess it helps to have the flu and no appetite 😎
267.9 lb
Lost so far:
8.5 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2019:
667 kcal
Fat: 24.40g | Prot: 25.12g | Carb: 91.11g.
Breakfast:
Coffee, International Delight French Vanilla.
Lunch:
Coffee, International Delight French Vanilla.
Dinner:
Sugar, Tetley Green Tea, No Name Salted Butter, Poached Egg, Country Harvest 12 Grains Bread.
Snacks/Other:
2% Fat Milk, Kellogg's Frosted Flakes.
more...
4619 kcal
Activities & Exercise:
Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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