Weigh In record (no journal entry) for 15 October 2019
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149.9 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1655 kcal
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Fat: 119.16g | Prot: 111.06g | Carb: 34.63g.
Breakfast: Boiled Egg, Pilão Café, Itambé Creme de Leite. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Carrots, Beets, Escarole. Dinner: Dvvpate, Sadia Sobrecoxa, Galo Azeite de Oliva Extra Virgem, Gomes da Costa Atum Ralado Ao Natural, Boiled Egg, Peperi Presunto . more...
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gaining 11.7 lb a week
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